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Meal plan


ID: 6A4K_9allNoiriw
By guest
Generated on 2025-08-05 22:14:42

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 96.0 g
Energy: 104.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Molasses Crumb Cake
1 serving = 98.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!