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Meal plan


ID: zzVXRfC-T8-j_rE
By guest
Generated on 2025-03-17 23:46:27

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cranberry Orange Scones
1 serving = 55.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Oatcakes
1 serving = 91.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!