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Meal plan


ID: JyjgP0f5bWdnOFE
By guest
Generated on 2025-04-20 10:32:02

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Yule Pudding Candy
1 serving = 56.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!