Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7aIVnO4dka-yklQ
By guest
Generated on 2025-04-01 21:57:52

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peach Berry Cobbler
1 serving = 79.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!