Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dTPBCYK0gEt-muM
By guest
Generated on 2026-05-04 04:04:11

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 100.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 84.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!