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Meal plan

ID: mxlQ2Htp9i-f9wI

By guest

Generated on 2025-07-23 15:57:40

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Raspberry Crisp

1 serving = 91.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 94.0 g

Energy: 148.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!