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Meal plan


ID: t4uXe_5ABCdbR-w
By guest
Generated on 2025-04-19 14:01:19

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Honey Relish
1 serving = 90.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hoisin Salmon
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!