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Meal plan


ID: hDOj_POt8G8Hz8w
By guest
Generated on 2025-08-15 08:01:20

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Vanilla Pudding
1 serving = 88.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vegan Corn Muffins
1 serving = 96.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!