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Meal plan


ID: 9VlT1BoRzSxmcYw
By guest
Generated on 2025-04-05 23:18:30

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Almond Raisin Granola
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Quick Herb Biscuits
1 serving = 98.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!