Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: t3yzJ12q26-Z59Y

By guest

Generated on 2025-08-14 18:18:51

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 95.0 g

Energy: 283.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Whacky Cakes

1 serving = 79.0 g

Energy: 228.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!