Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eciDOnGP6D4QctE

By guest

Generated on 2025-09-01 22:30:27

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 312.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!