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Meal plan

Regenerate
ID: YuhaaT7SWll2poI
By guest
Generated on 2025-03-19 02:30:07

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 92.0 g
Energy: 198.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!