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Meal plan


ID: F12zorcpd23R5II
By guest
Generated on 2025-08-12 09:26:44

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Asian Grilled Salmon
1 serving = 72.0 g
Energy: 130.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 85.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 26.0 g

Let's cook it!