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Meal plan

ID: rfwxCzfsjDiMjc8

By guest

Generated on 2025-07-01 00:46:04

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 70.0 g

Energy: 80.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 71.0 g

Energy: 267.0 kcal

Protein: 25.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!