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Meal plan


ID: xaHaJV1hFiJG3h8
By guest
Generated on 2025-07-30 05:00:13

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Onions
1 serving = 61.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 70.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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