Here is your personalized meal plan!
Meal plan
ID: JVI1sq_GcZbmPo4
By guest
Generated on 2025-09-13 22:33:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Glazed Parsnips
1 serving = 87.0 gEnergy:
94.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 67.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!