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Meal plan


ID: N4ji2-97dNHcUbw
By guest
Generated on 2025-07-31 02:59:35

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Sweets
1 serving = 100.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 91.0 g
Energy: 145.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!