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Meal plan


ID: FV5rKJI7bR_J7uA
By guest
Generated on 2025-04-20 04:13:26

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 68.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Polenta
1 serving = 100.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!