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Meal plan


ID: lgm7Hlxb9_CbYY4
By guest
Generated on 2025-05-14 18:34:48

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Bites
1 serving = 66.0 g
Energy: 271.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 15.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 78.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!