Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r2dqVZ0QZrnYJdU

By guest

Generated on 2025-06-17 12:00:23

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!