Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kDs7n3hn4bJy50g
By guest
Generated on 2025-07-21 04:01:31

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 100.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 100.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!