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Meal plan

Regenerate
ID: U0tAXNEaK0EVrBU
By guest
Generated on 2026-07-08 00:52:10

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 82.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 97.0 g
Energy: 165.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!