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Meal plan

ID: DkPaEUxngzeyiBo

By guest

Generated on 2025-04-01 18:31:56

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 95.0 g

Energy: 279.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 84.0 g

Energy: 270.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!