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Meal plan


ID: jwrIyy2PMktiZjQ
By guest
Generated on 2026-07-05 01:25:07

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 74.0 g
Energy: 131.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Yogurt Cornbread
1 serving = 88.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!