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Meal plan


ID: zkzFcFxptC6oTVM
By guest
Generated on 2025-08-11 09:23:23

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Coffee Milk
1 serving = 93.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!