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Meal plan


ID: 8HZ8Bgw52sHUU-I
By guest
Generated on 2025-10-15 00:50:39

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Granita
1 serving = 70.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 89.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!