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Meal plan


ID: 2bW1MX7dZS_uL84
By guest
Generated on 2025-08-03 12:35:19

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Country Crock Apples
1 serving = 65.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Soft Hermits Recipe
1 serving = 91.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!