Here is your personalized meal plan!
Meal plan
ID: qdn-Oh6_rbXbViM
By guest
Generated on 2025-05-08 06:47:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apricot Sweet Potatoes
1 serving = 61.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Tropical Paradise
1 serving = 94.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!