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Meal plan

Regenerate
ID: zhgP-WU-Yl5QJtE
By guest
Generated on 2025-03-19 10:20:46

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 69.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Goji Berry Oatmeal
1 serving = 86.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!