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Meal plan


ID: ew0xASdDi6blrqc
By guest
Generated on 2025-08-12 00:10:49

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peachy Blueberry Cobbler
1 serving = 65.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rolled Oat Cookies
1 serving = 57.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!