Here is your personalized meal plan!
Meal plan
ID: IDg1eSMLbi_z2u4
By guest
Generated on 2025-08-11 05:09:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Apricot Salsa Meatballs
1 serving = 82.0 gEnergy:
121.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
8.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 75.0 gEnergy:
160.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
30.0 g
Let's cook it!