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Meal plan


ID: Z3SIKM0tV6Si_wo
By guest
Generated on 2025-05-07 16:15:18

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 57.0 g
Energy: 105.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Cobbler
1 serving = 97.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 32.0 g

Let's cook it!