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Meal plan


ID: 7fnol-Y_LhnSkjo
By guest
Generated on 2025-08-24 14:46:47

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 82.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Seed Jumble Cookies
1 serving = 68.0 g
Energy: 281.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!