Here is your personalized meal plan!
Meal plan
ID: gRR1oadsQ_m0Dr0
By guest
Generated on 2025-03-17 19:04:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Simple Buttermilk Biscuits
1 serving = 95.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 93.0 gEnergy:
370.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
74.0 g
Let's cook it!