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Meal plan


ID: IxlfTLXzd_bTLic
By guest
Generated on 2025-03-19 01:03:44

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Good Morning Parfait
1 serving = 89.0 g
Energy: 136.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Whole Wheat Waffles
1 serving = 99.0 g
Energy: 222.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!