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Meal plan

Regenerate
ID: SZe596aCSRkJ2wU
By guest
Generated on 2025-09-23 14:32:39

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Betty
1 serving = 98.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 65.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 35.0 g
Let's cook it!