Here is your personalized meal plan!
Meal plan
ID: XFtRIN7X9uZUzdk
By guest
Generated on 2025-06-15 10:51:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Summer Berry Gelato
1 serving = 55.0 gEnergy:
187.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
31.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 72.0 gEnergy:
142.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!