Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: v21oMYeGvK2A5G4
By guest
Generated on 2025-03-18 18:26:02

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 94.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 97.0 g
Energy: 136.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!