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Meal plan

Regenerate
ID: 5c9pfXLE67VDqIM
By guest
Generated on 2025-07-13 03:17:15

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crazy Chocolate Cake
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Rich Scones
1 serving = 80.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!