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Meal plan

Regenerate
ID: gIC-un5GznW1E5Y
By guest
Generated on 2025-07-19 00:39:52

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 84.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 28.0 g
Let's cook it!