Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ptJX6eXY3xbzXU4

By guest

Generated on 2025-09-11 04:00:23

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 94.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 80.0 g

Energy: 292.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!