Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tIvH0Ht-fvB2EVQ
By guest
Generated on 2025-04-18 11:39:12

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Instant Cupcake
1 serving = 82.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Current Zest Scones
1 serving = 67.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!