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Meal plan


ID: pEzYyXbarnK0ARg
By guest
Generated on 2025-07-22 00:48:44

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sambusa Pastry
1 serving = 79.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Banshee Recipe
1 serving = 83.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 12.0 g

Let's cook it!