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Meal plan


ID: wrYe9ki9wzum8Wo
By guest
Generated on 2025-08-26 09:48:10

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Quiche Pastry
1 serving = 85.0 g
Energy: 316.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sausage Gravy Recipe
1 serving = 71.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!