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Meal plan

Regenerate
ID: lRMEgEqO9FU40q4
By guest
Generated on 2025-03-17 13:49:20

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 86.0 g
Energy: 193.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!