Here is your personalized meal plan!
Meal plan
ID: lRMEgEqO9FU40q4
By guest
Generated on 2025-03-17 13:49:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Macedonian Sausages Filling
1 serving = 310.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 15.0 g
Sugar:
11.0 g
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Snack
Basic Vanilla Milkshake
1 serving = 80.0 gEnergy:
136.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 86.0 gEnergy:
193.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!