Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ly5C4v5Fr_PWWco
By guest
Generated on 2025-03-18 20:57:46

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cola Milkshake
1 serving = 61.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Lace Cookies
1 serving = 60.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!