Here is your personalized meal plan!
Meal plan
ID: 3SDnVlwvCEXPI9s
By guest
Generated on 2025-05-01 15:31:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 81.0 gEnergy:
121.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Simple Sweet Mustard
1 serving = 87.0 gEnergy:
182.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
23.0 g
Let's cook it!