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Meal plan


ID: d3W1pc6ib8nsJVo
By guest
Generated on 2025-08-18 20:16:35

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 59.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pecan Sandies
1 serving = 96.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 71.0 g

Let's cook it!