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Meal plan

ID: dyeC9u9HHMvjn1g

By guest

Generated on 2026-07-03 18:22:28

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 96.0 g

Energy: 326.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 73.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!