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Meal plan


ID: w0-SSYPXkiHPRC8
By guest
Generated on 2025-06-20 17:52:57

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Finnish Barley Pudding
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Flowers
1 serving = 61.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!